Do you take care of your dental hygiene as much as you take care of your fitness? Do you eat foods that keep your teeth strong?
Caring for your teeth is as important as it is to care for your body. We all dream of white and shiny teeth. To make your teeth healthy and white, you need to practice good oral hygiene.
Here are the top 5 practices that you need to include in your daily routine to make your teeth healthy.
1. Brushing Your Teeth Correctly
Brushing your teeth after every meal will remove the pieces of food that are left sticking to your teeth. It will also remove plaque that forms on the teeth. You must brush your teeth in the correct way. Your toothbrush should be placed at a 45-degree angle. Brush using gentle, circular strokes. The toothbrush that you are using must have soft bristles so that they do not damage your gums. You should feel your toothbrush reaching every part of your teeth.
2. Flossing Regularly
Flossing removes plaque and the tiniest pieces of food that are stuck between your teeth. It can prevent tooth decay and excessive buildup of plaque. Flossing once a day, before going to bed will keep your teeth and gums healthy.
3. Change Your Toothbrush on a Quarterly Basis
It is recommended that you change your toothbrush every three months. After continuous use, the bristles of the toothbrush will lose their original shape. The toothbrush will not be able to remove plaque effectively. Bacteria from your mouth often stay inside the toothbrush so it is important to change your toothbrush if you’ve been sick.
4. Healthy Food Choices
To make your teeth strong, you must ensure that you are taking the right amount of calcium. It is good for your bones as well as your teeth. Calcium helps in maintaining the strength of your teeth. Lower levels of calcium will cause the teeth to decay.
Vitamin D is another essential nutrient required for healthy teeth. It helps in the absorption of calcium in the body, which is what teeth are made up of. Milk and its by-products are the best sources of calcium. Other foods such as almonds, meat, eggs, and green leafy vegetables are also a healthy choice for your teeth.
Excessive use of sugary foods and beverages leads to tooth decay. You must cut your intake of sugary foods as much as possible.
5. Increased Water Consumption
Did you know that drinking water is beneficial for your teeth? Water washes away all the food particles present inside your mouth. It removes some bacteria and decreases the risk of tooth decay. Drinking water saves your mouth from drying out. A dry mouth is much more likely to develop tooth decay as compared to a wet mouth. In both ways, water proves to be a healthy choice for your teeth.
If you need more advice on dental care, visit your dentist. You can also book your appointment with a dentist by clicking here.