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5 Best Practices for Healthy Teeth

January 4th, 2019

Do you take care of your dental hygiene as much as you take care of your fitness? Do you eat foods that keep your teeth strong?

Caring for your teeth is as important as it is to care for your body.  We all dream of white and shiny teeth. To make your teeth healthy and white, you need to practice good oral hygiene.

Here are the top 5 practices that you need to include in your daily routine to make your teeth healthy.

1. Brushing Your Teeth Correctly

Brushing your teeth after every meal will remove the pieces of food that are left sticking to your teeth. It will also remove plaque that forms on the teeth. You must brush your teeth in the correct way. Your toothbrush should be placed at a 45-degree angle. Brush using gentle, circular strokes. The toothbrush that you are using must have soft bristles so that they do not damage your gums. You should feel your toothbrush reaching every part of your teeth.

2. Flossing Regularly

Flossing removes plaque and the tiniest pieces of food that are stuck between your teeth. It can prevent tooth decay and excessive buildup of plaque. Flossing once a day, before going to bed will keep your teeth and gums healthy.

3. Change Your Toothbrush on a Quarterly Basis

It is recommended that you change your toothbrush every three months. After continuous use, the bristles of the toothbrush will lose their original shape. The toothbrush will not be able to remove plaque effectively.  Bacteria from your mouth often stay inside the toothbrush so it is important to change your toothbrush if you’ve been sick.

4. Healthy Food Choices

To make your teeth strong, you must ensure that you are taking the right amount of calcium. It is good for your bones as well as your teeth. Calcium helps in maintaining the strength of your teeth. Lower levels of calcium will cause the teeth to decay.

Vitamin D is another essential nutrient required for healthy teeth. It helps in the absorption of calcium in the body, which is what teeth are made up of. Milk and its by-products are the best sources of calcium. Other foods such as almonds, meat, eggs, and green leafy vegetables are also a healthy choice for your teeth.

Excessive use of sugary foods and beverages leads to tooth decay. You must cut your intake of sugary foods as much as possible.

5. Increased Water Consumption

Did you know that drinking water is beneficial for your teeth? Water washes away all the food particles present inside your mouth. It removes some bacteria and decreases the risk of tooth decay. Drinking water saves your mouth from drying out. A dry mouth is much more likely to develop tooth decay as compared to a wet mouth. In both ways, water proves to be a healthy choice for your teeth.

If you need more advice on dental care, visit your dentist. You can also book your appointment with a dentist by clicking here.

5 Healthy Food Choices for Your Teeth

January 4th, 2019

Did you know that you could reduce the chances of tooth decay by including certain foods in your diet? Here is a guide on the food choices that you can make to keep your teeth and gums healthy.

For strong teeth, a balanced diet is very important.  You should include foods in your diet that promote oral health.

Foods that have a lot of sugar in them are more likely to contribute to tooth decay. Sugar can enter your diet through fizzy drinks, candies, cakes, cookies, and pastries. You should avoid these items as much as you can. Eating sugary foods once in a while is okay, but regularly having them can become a problem for your teeth.

For instance, when you eat a cookie, the bacteria in your mouth react with the sugars present on your teeth to produce acid. That acid damages your tooth enamel – a protective covering on your tooth.

Here are the top 5 healthy food choices that you can make to keep your teeth healthy.

1. Whole Grains

Whole grains are beneficial for your teeth. They contain minerals such as magnesium, which helps keep bones and teeth strong. They also contain vitamin B and iron that keep gums healthy. You can include whole grains in your diet by eating brown rice, oatmeal, bran, whole-grain pasta, and whole-grain cereals.

2. Fruits

Fruits are rich in vitamins and minerals that help promote oral health. Citrus fruits such as oranges are rich in vitamin C. It helps in building collagen, which binds the cells in your gums together. Their chewiness helps the mouth to produce more saliva, which neutralizes the citric acid in fruits.

Another fruit that’s known to promote oral health is apple. Eating an apple produces saliva, which washes away bacteria and other food particles.

3. Vegetables

Like fruits, vegetables are also rich in vitamins and minerals. Green leafy vegetables such as spinach contain vitamin A, vitamin C, calcium, and magnesium. These minerals are good for oral health.

4. Lean Protein

Lean beef, chicken, pork, and turkey help promote oral health. They contain phosphorus, which makes teeth strong. Eating fish is also good for your oral health. It contains Omega-3 fatty acids that help prevent gum disease.

5. Low-Fat Dairy Products

Dairy products provide calcium to your body, which is essential for strong bones and teeth. Low-fat items will keep you away from unnecessary saturated fats that are bad for your health. Low-fat dairy products include milk, cheese, and yogurt.

For more information, you can contact your dentist. If you don’t have a dentist, you can visit Fenton Family Dental. We have a panel of highly qualified dentists. Click here to visit our website.

How to Get Your Kids in the Habit of Brushing their Teeth

January 4th, 2019

Does your child give you a hard time when you ask them to brush their teeth? Teaching your children how important it is for them to brush their teeth regularly can be very challenging at times.

Instilling a new habit in their daily routine might not be as easy as it sounds.  

The good news is that there are many ways that you can make your child love the idea of brushing their teeth.

1. Learning by Imitation


You might have figured out by now that your child learns the best through observation, mostly by observing you. Brushing your teeth after every meal in front of your kids will make them learn that brushing is an important part of your routine. They will copy your actions.

2. Giving Rewards

Set a reward for each time your children brush their teeth – make it a competition. You can keep a brushing chart to track their routine. Each time they brush, you can mark a point on the chart. At the end of every week, you can reward them according to the points they have scored. This will keep them involved and they will try to gain as many points as possible.

3. Kids Love Fun

Another way to keep your kids involved while brushing is to make it enjoyable. Let them play their favorite songs while brushing.  

4. Make it a Family Affair

Brushing teeth can become turn interesting for your child if the whole family gets involved. Kids love to take part in family activities. You along with your partner can brush your teeth with your child after every meal. In this way, your child will understand that brushing teeth is necessary for everyone – it’s not limited to them.

5. Toothpaste Choices

Allow your child to choose the toothpaste for themselves. You can help them out by selecting their favorite flavor and color. This will make them feel more involved in the process, and they will be more inclined to brush their teeth with their selected toothpaste.

6. Words of Appreciation

In the end, positive attitude works the best. Each time your child brushes their teeth, you can definitely praise them. You can appreciate how well they have done their job by telling them that their teeth look super shiny. This will boost their confidence and encourage them to brush regularly.

For more information, you can visit Fenton Family Dental. We have a panel of highly qualified dentists. Click here to visit our website.

5 Reasons Why it’s Important you Visit your Dentist Regularly

January 4th, 2019

Did you know that you should visit your dentist every six months? Regular dental check-ups are very important for your oral health. A dentist helps you identify what’s wrong with your teeth and point out problems that you didn’t know existed. Here are the top five reasons why you should do that.

1. Prevention is Better than Cure

Visiting your dentist or dental hygienist can help prevent serious dental problems from occurring. From teaching you the proper way to brush and floss to tips on what the best dental products on the market are, your healthcare professionals can help you keep your teeth for a lifetime.   

2. Maintain an Attractive Smile

Everyone loves a beautiful, bright smile!  Visiting your dentist and dental hygienist regularly will help you achieve this goal. Your dentist will examine your teeth for cavities and stains. If your teeth are not aligned, they can be colliding, causing unnecessary wear on your teeth. Your dental team might recommend aligning your teeth so they glide instead of colliding. If discolored teeth are preventing you from smiling, your dentist or hygienist might recommend tooth whitening.

3. It Saves you Money

As contradictory as it sounds, visiting your dentist regularly will definitely save you money. Regular check-ups and cleaning will reduce the population of bacteria inside your mouth. This will place you at a lower risk of developing a disease that requires expensive dental treatment. As a result, you will save money while maintaining a healthy mouth.

4. Remove the Buildup of Plaque and Tartar  

When you repair minor problems in a timely fashion, it is not as expensive to fix. Nothing gets better or less expensive with time! Keeping up with routine cleanings can prevent more serious gum problems from occurring.

5. Eliminate Bad Breath

Regular dental visits will keep your mouth clean and reduce your likelihood of developing bad breath. If you already have bad breath, your dentist will examine your teeth and gums to determine the cause. Usually, bad breath is a result of a dry mouth or an underlying condition such as gum disease. Your dentist will treat your mouth so you can eliminate this problem.

We recommend you should take out time from your schedule and visit your dentist today. If you are looking for a new dentist, click here to find one.

Learning to Care for your Teeth and Mouth

January 4th, 2019

Good dental hygiene is very important to keep your teeth strong and healthy. Here are some tips on how to take care of your dental hygiene.

Brush Regularly

It is recommended that you brush your teeth after every meal. This will remove particles of food that remain stuck to the teeth. If morsels of food remain inside your mouth, it will decompose, and bacteria will act on it to form acid which causes tooth decay.

Brushing your teeth the correct way is as important as it is to brush regularly. Harsh scrubbing may erode your tooth enamel and damage your gums causing bleeding. Brushing gently using a soft toothbrush is more effective in cleaning between the teeth because soft bristles can splay out getting into the nooks and crannies. Using a toothpaste that contains fluoride will help to keep your teeth strong and healthy. Remember to brush your tongue, as it is the major site for bacteria inside the mouth.


Flossing not only removes those hard-to-reach pieces of food that are stuck between teeth, but it also helps in removing plaque from in-between your teeth. Plaque is a major causative of tooth decay, so flossing is quite beneficial. Experts recommend flossing your teeth before going to bed every day to remove the plaque and any food from in between your teeth.

Examine your Teeth Regularly

Get into the habit of examining your teeth in the mirror. Look for any changes that remain for more than two weeks. Observe your tongue as well. The inside of your mouth should always look pink and not pale or yellow. Look for any chipped or broken tooth. If you find anything unusual inside your mouth, consult your dentist right away.

Check for Bad Breath

If you are suffering from bad breath, your dental professionals can help you identify where it is coming from. The number one cause of bad breath comes from under the gums and on the tongue. Another cause of bad breath is from chronic post nasal drip. Finally, bad breath can come from digestive problems particularly by foods that have strong odors such as onions and garlic.

Eat Healthily

Eating food that is healthy for your teeth and mouth is essential. Consumption of large amounts of sugar is not good for your teeth.  Calcium-rich sources of food like milk, cheese, and yogurt are beneficial for teeth. Overconsumption of garlic and onions will cause bad breath. Plan your diet in a way that does not ruin your oral health. You may consult your dentist for better guidance.

To know more about dental hygiene, book your appointment with a dentist now.

What Makes Plaque So Dangerous?

January 3rd, 2019

Do you know that bacterial plaque is the major cause of most dental diseases? That is why it is so important to remove the plaque from your teeth daily.

Plaque is a white sticky film that builds up on the teeth every 24 hours.  Plaque buildup can be removed by regular brushing and flossing.

Effects of Plaque on your Teeth

1. Decalcification

The first effect of plaque on your teeth is decalcification. This is where the minerals in the teeth dissipate creating white chalky spots on the outer layer of the tooth - the enamel. Decalcified areas can be rectified with the application of fluoride.

2. Tooth Decay

To get a cavity, you need three things. A tooth, bacteria, and sugar. The bacteria and sugar mix to form an acid. The acid can penetrate through the enamel into the second layer of the tooth - the dentin. Dentin is much softer than the outer enamel and cavities can spread rapidly if not treated. Usually, a simple filling is all that is necessary to treat decayed teeth.  

3. Dental Abscess

However, if the cavity is left untreated, the decay can spread into the nerve chamber of the tooth. Once this occurs, an abscess frequently forms. An abscess may cause pain, redness and swollen gums. When the decay advances to the nerve of the tooth, it can become quite painful. The tooth then needs a nerve treatment as soon as possible.

3. Gum Disease

Accumulation of plaque causes the formation of tartar. Tartar makes your teeth look yellow. It also makes your breath smell bad. If left untreated, it contributes to gum diseases such as gingivitis or periodontal disease.  Brushing and flossing will not remove tartar. You need to see your dentist or dental hygienist to remove the tartar and learn how to get the gum disease under control.

5. Loose Teeth

Your teeth are held in your jaw with bone. Gum disease destroys the bone. When enough bone is gone, the teeth will become loose. Gum disease is the number one cause of tooth loss.

How to Get Rid of Plaque?

They say that prevention is better than cure. Hence it is necessary that you try to avoid the buildup of plaque on your teeth. Brushing using good fluoride toothpaste will help. Flossing will remove food particles stuck between your teeth and put you at a lower risk of developing plaque.

If you have a buildup of plaque and tartar on your teeth then you need to visit your dentist. Only your dentist or dental hygienist can remove tartar from your teeth. If you need more help on this topic, we have got everything sorted for you. Please click here to get connected to our panel of experts.

Routine Visits to the Dentist – Why Are They Important?

November 29th, 2018

Smiles are important, aren’t they? They’re contagious, nice to look at and add more to your personal appearance than the right clothes or accessories ever will. A good smile and dental health go hand in hand and that’s where routine visits to your dentist come in.

For most of us, however, regular visits to the dentist don’t exactly make it up to the top of our 10 to-do list. Should we let it be that way though? No.

Like the rest of our body, our teeth need to be taken care of. And routine dental check-ups can help them get the attention they need.

Here’s why:


While regular brushing and flossing are important parts of your oral hygiene care, routine visits to the dentist can do more for your dental health than you might imagine.

Most importantly, they help combat plaque and tartar. Plaque is the white film that covers your teeth after you’ve chowed down on some sugar. The film gets thicker when you don’t clean your teeth regularly.

This is dangerous because over time, it attacks the tooth enamel, wears it down and causes cavities. Tartar is an advanced form of plaque that sticks to your teeth and can only be removed by a dentist.


One of the leading causes of tooth loss is gum disease and once again plaque is the main culprit. In this scenario, the plaque attacks the bones in your jaw that support your teeth. This causes the tooth to loosen and fall out. Not to worry however! Visiting the dentist can help in early detection and preventive measures.


If you consume tea, coffee, soft drinks or cigarettes regularly, then you would know that these leave behind stains on your teeth. Regular dental cleaning can help remove these stains, and a good polish will leave you with a brighter smile.


Visiting the dentist only after you’ve found out that your tooth has decayed not only costs you more, the treatment is also comparatively more painful and cumbersome. Regular visits, on the other hand, prevent these problems from developing, and help in maintaining good dental health. As the saying goes, prevention is and will always be better than cure.


Bad breath (halitosis) can be prevented by good oral hygiene in most cases. But if it adopts a persistent nature, this might signify other underlying problems that only your dentist can figure out. For example, it may be a warning sign of gum disease because bacteria in the plaque release toxins that cause you to have bad breath.

6.     WHAT ELSE?

Good oral health impacts the health of the rest of your body as well. Once you begin to treat your teeth with care, you also become careful with what you eat and are more likely to avoid foods containing high sugar and acidic content. This can help improve your overall health and lead to a healthy lifestyle.

Studies also indicate a direct link between poor oral health and an increased risk of heart disease. Poor oral hygiene can also be the precursors to digestive tract issues. So the next time you think that it’s ‘just a visit to the dentist’… think again – it’s so much more.